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FOE CrossFit – CrossFit

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Metcon (Time)

RXD

40 Double Unders

20 DB Single Arm Power Snatch (right arm)

40 Double Unders

20 DB Single Arm Push Press (right arm)

40 Double Unders

40 DB Slams

40 Burpees

40 Double Unders

20 DB Single Arm Push Press (left arm)

40 Double Under

20 DB Single Arm Power Snatch (left arm)

45/25lb Dumbbells

scale to 50 single unders

RX plus 50 double unders

50/35 Dumbbell