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FOE CrossFit – CrossFit

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Metcon (2 Rounds for reps)

RXD

In the first 5min perform:

600m Row

500m Run

In the second 5min perform:

500m Row

400m Run

30 KB Swings (24/16kgs)

In the third 5min perform:

400m Row

300m Run

40 Alt DB Snatch (45/25lbs) (RX+ 50/35)

FITNESS

In the first 5min perform:

500m Row

400m Run

In the second 5min perform:

400m Row

300m Run

20 KB Swings

In the third 5min perform:

300m Row

200m Run

20 Alt DB Snatch