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FOE CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

3 Squat Clean (185/135lbs)

50m DB Farmers Carry (65/45lbs)

6 Squat Clean

100m DB Farmers Carry

9 Squat Clean

150m DB Farmers Carry

And so on…

AMRAP 12min

RXD

3 Squat Clean (155/115lbs)

50m DB Farmers Carry (50/35lbs)

6 Squat Clean

100m DB Farmers Carry

9 Squat Clean

150m DB Farmers Carry

And so on…

AMRAP 12min

FITNESS

3 Front Squat

50m DB Farmers Carry

6 Front Squat

100m DB Farmers Carry

9 Front Squat

150m DB Farmers Carry

And so on…

AMRAP 12min