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FOE CrossFit – CrossFit

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Metcon (Time)

RX+

12 Parallette HSPU

10 Barbell Overhead Walking Lunges (115/95lbs)

8 Push Press

90sec Front Rack Hold

5 Rounds

RX

12 HSPU

10 Barbell Overhead Walking Lunges (95/65lbs)

8 Push Press

90sec Front Rack Hold

5 Rounds

FITNESS

12 Pike Pushups

10 Plate Overhead Walking Lunges

8 Push Press

60sec Front Rack Hold

5 Rounds