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FOE CrossFit – CrossFit

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Metcon (3 Rounds for reps)

RX+

35 Front Squat (135/95lbs)

200m Run

70 Double Unders

Perform 1 round every 5min

3 Rounds

RXD

35 Front Squat (115/75lbs)

200m Run

60 Double Unders

Perform 1 round every 5min

3 Rounds

FITNESS

25 Front Squat

200m Run

60 Single Unders

Perform 1 round every 5min

3 Rounds